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Mountain Ridge

“When we can talk about our feelings, they become less overwhelming, less upsetting, less scary. ”

Fred Rogers

To owning our journeys with open minds and open hearts

Being open creates the space for possibilities to happen, both in therapy and in life. 

 

As we share stories in a safe space, we learn to be open to emotional pain to bring about healing, growth and purpose. 

ABOUT

ABOUT ME

ABOUT ME

I provide psychotherapy to adolescents and adults who needs help to cope with psychological issues and mental health concerns. 

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In addition, I am passionate to work with individuals to explore their personal values to lead full and meaningful lives. 

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I believe in providing a safe, nurturing and supportive space to allow for vulnerabilities to be shared and healing to occur. 

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Having spent more than 9 years in the public healthcare sector, I have experience providing psychotherapy for a range of mental health and psychological issues and conducting talks and trainings on topics related to psychological well-being. 

SPECIALTIES
  • Adolescent mental health

  • Adult mental health

  • Anxiety disorders 

  • Stress & emotional disturbances

  • Depression 

  • Eating disorders

  • Obsessive-compulsive disorder

  • Trauma & Post-traumatic stress disorders

  • Phobias

  • Relationship Issues

  • Self-esteem issues 

  • Schooling issues

THERAPEUTIC APPROACHES
  • Cognitive-behavioural therapy 

  • Acceptance and Commitment Therapy 

  • Dialectical Behavioural Therapy 

  • Schema Therapy

  • Compassion-focused Therapy 

  • Mindfulness 

  • Interpersonal Therapy

CONTACT ME

CONTACT

I am available for in-person individual psychotherapy sessions at A Space Between Pte Ltd., or tele health sessions via video-conferencing.

 

Sessions are strictly by appointments only. 

PHONE

(65) 87758524

ADDRESS

A Space Between Pte. Ltd. 

10 Anson Road, #28-14 International Plaza,

Singapore 079903

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Exit C at Tanjong Pagar MRT Station 

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E-MAIL

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openjourneypsychology

Forest Trees

The only thing that is ultimately real about your journey is the step that you are taking at this moment. That's all there ever is. 
- Eckhart Tolle

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