Open Journey Psychology

As a clinical psychologist and a mother, I understand the hopes and worries parents carry. I work with youths, students, and their caregivers to ease exam stress and strengthen relationships, while helping youths discover their values and sense of purpose in this academic journey.

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1.​ Exam stress, academic transitions and growing-up challenges

• Who it’s for: Students from upper primary to university who experience anxiety, perfectionism, or school-related burnout.

• How it helps:

  • Weekly individual sessions using CBT, ACT, and mindfulness

  • Structured 8-Session Exam Resilience Group Program that teaches coping skills, sleep hygiene, and confidence-building techniques

  • Support for transitions such as O/A-Levels, IB, and university entry.​​​​​

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2. Parent & Caregiver Support

• Who it’s for: Parents and caregivers seeking practical strategies to help their children manage stress and build healthy relationships.

• How it helps:

  • Parent coaching sessions

  • Workshops on fostering resilience in youths and creating supportive parent-child relationships 

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3. School Programs

• Talks, teacher trainings, and small-group interventions tailored to exam-period stress

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Embark on your journey to resilience

Sessions can be booked directly online, by email or Whatsapp. Contact us for a plan that fits your goals and schedule.

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